Description
To use a lymphedema brush, brush the skin in long, gentle, upward strokes that direct toward the heart and lymph nodes, always working from the extremities towards the torso. Begin with the feet and hands, moving up the legs and arms, then use downward strokes on the neck and strokes towards the armpits or chest centerline for the torso. Always use light pressure and do this on dry skin, ideally before showering.